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About Me

I am passionate about personal growth, spirituality, healing and wellness.  I have been blessed to have worked with strong supportive coaches who guided me along my own journey. I hope to be a guide and support to other women.

The mind and the body are connected, and thoughts and emotions manifest themselves physically.  The foundation of health and wellness encompasses more than nutrition and movement.  We need to nourish not just the body, but also the soul.

I am the wife of an incredible life partner and mother of three amazing daughters. I am inspired by women who don't "stay in their lane", and aspire to living a life with purpose and meaning on their own terms. You're never too old (or too young) to follow your dreams, change careers, pursue a new passion, lose weight, gain weight, shape shift, take control of your health and transform your life. 

I weight train and do different forms of functional strength training, but I love learning about and doing other healing and movement modalities - meditation, breath work, yoga, spinning and so much more.

Image by Dan Gold

My Approach

I partner with you to provide accountability and support as you journey towards your goals.  Every person I work with is unique, with their own talents, gifts and strengths.  There are no cookie-cutter plans, there's no one path to get there, and nothing is going to happen over night. Together, we will look your life holistically to discover the best path to reaching the wellness goals that are specific to YOU.  When your life is balanced, aligned and in the flow, food and nutrition also comes into balance.  You can eat all of the kale in the world, but the perfect diet can't overcome high levels of stress and anxiety in other parts of your life.

Empowerment.   As your coach, I'm here to remind you of what you already intrinsically know. You are strong and powerful and can you can absolutely take control of your health and wellness.  I will be there to guide you and support you all the way.

Transformation.  It's never too late to grow, to change to transform and live in a way that's truly aligned and full of joy, love, ease and fun.  I want you to realize that it's never too late to start.  Just start where you are!

Intellectual Curiosity. Never stop learning.  Health and wellness is a journey, not a destination. You are unique!  There is no other person in the universe like you. Together we will learn what works best for YOU.  We will formulate and implement a plan and process to help you achieve and exceed your goals.